5 Habits to Have If You Want to Be Exceptionally Healthy
By Paul Lenda We all know someone who is always healthy. Even when there are epidemics and pandemics, they skirt around catching anything. What is going on here? Are they superhuman? No, they’re...
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Why Toxic Positivity is Disturbing and Harmful
By Aletheia Luna We’ve all come across those “high vibe” sparkly-toothed people before. Perhaps we’ve gone through financial troubles, are suffering a bad relationship, have a sick loved one, or are...
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The Uplifting Effect of Endorphins: 8 Ways to Generate Them
We’re moving through challenging times, where life’s circumstances can get heavy. Whilst processing is positive, wallowing too long in negativity can be derailing, creating downward spirals. So how...
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